Exercising at home has become a popular way to stay fit, especially for those with busy schedules or limited access to gyms. Thanks to the rise of fitness apps, it’s now easier than ever to get in a great workout without stepping outside your front door. Whether you’re looking for guided yoga sessions, strength training routines, or cardio workouts, there’s an app for you. In this article, we’ll explore the 10 best apps for exercising at home, designed to help you stay motivated, fit, and healthy.
1. Nike Training Club
Nike Training Club offers a wide range of workouts suitable for all fitness levels. The app provides over 185 free workouts, covering everything from strength training to yoga, mobility, and cardio. It also features specialized programs designed to fit specific fitness goals, such as building endurance or toning muscles.
Key Features:
- Guided by Nike trainers with professional video demonstrations
- Ability to customize your workouts based on the equipment you have (or don’t have)
- Syncs with Apple Health for tracking activity
- No subscription required for most of its content
- Available for: Android and iOS
- Download Nike Training Club for Android
- Download Nike Training Club for iOS
2. MyFitnessPal
MyFitnessPal is an excellent app for those who want to track both fitness and nutrition. The app allows users to log their food intake and sync it with their workouts, offering a holistic approach to fitness. Its huge food database makes it easy to log meals and snacks, while integration with other apps and devices helps you track workouts seamlessly.
Key Features:
- Database of over 6 million foods for calorie tracking
- Syncs with popular fitness devices like Fitbit and Garmin
- Personalized goals based on your calorie intake and fitness level
- Progress charts to track weight loss and fitness achievements
- Available for: Android and iOS
- Download MyFitnessPal for Android
- Download MyFitnessPal for iOS
3. Peloton
Peloton is famous for its cycling workouts, but its app offers much more than that. Users can choose from yoga, HIIT, strength training, meditation, and even dance cardio sessions. Peloton also offers live classes where you can compete against others, bringing the energy of a studio class into your home.
Key Features:
- Thousands of on-demand and live workout classes
- Integration with Apple Watch and other fitness trackers for real-time metrics
- Offers a community-driven platform where you can share progress and engage with other members
- Multi-discipline classes with world-class trainers
- Available for: Android and iOS
- Download Peloton for Android
- Download Peloton for iOS
4. FitOn
FitOn is a completely free fitness app that offers unlimited access to video workouts from celebrity trainers. From cardio and strength to stretching and meditation, the app has something for everyone. FitOn also allows users to compete with friends and stay motivated by sharing progress and workouts.
Key Features:
- No subscriptions required—completely free
- Classes with celebrity trainers like Gabrielle Union and Julianne Hough
- Features social sharing for accountability and motivation
- Customizable workout plans tailored to individual fitness goals
- Available for: Android and iOS
- Download FitOn for Android
- Download FitOn for iOS
5. Daily Yoga
If yoga is your preferred workout, Daily Yoga provides both guided sessions and custom plans designed to meet your fitness level. Whether you’re new to yoga or an advanced practitioner, the app offers workouts that focus on flexibility, strength, and relaxation.
Key Features:
- Over 500 yoga poses with detailed video instructions
- Meditation courses to help reduce stress and improve mindfulness
- Options for personalized plans, including weight loss and toning
- Integration with Apple Health and Google Fit for tracking progress
- Available for: Android and iOS
- Download Daily Yoga for Android
- Download Daily Yoga for iOS
6. 7 Minute Workout
As the name suggests, this app provides short, high-intensity workouts that can be done anywhere. The 7 Minute Workout app is scientifically proven to improve fitness in minimal time by focusing on quick bursts of exercise that elevate your heart rate and strengthen muscles.
Key Features:
- 12 exercises that take just 7 minutes to complete
- No equipment required, making it ideal for home workouts
- Voice-guided workouts with detailed video demonstrations
- Perfect for quick daily workouts and beginners
- Available for: Android and iOS
- Download 7 Minute Workout for Android
- Download 7 Minute Workout for iOS
7. Sworkit
Sworkit stands for “Simply Work It,” and it lives up to the name by offering highly customizable workouts. Users can choose from strength, cardio, yoga, or stretching workouts. You can also specify how long you want to work out and what equipment (if any) you have available.
Key Features:
- Ability to design your own workout routine based on time and fitness goals
- Includes specific workout plans for beginners, pregnant women, and seniors
- Integrates with fitness trackers and apps like Google Fit and Apple Health
- Offline mode allows you to access workouts even without an internet connection
- Available for: Android and iOS
- Download Sworkit for Android
- Download Sworkit for iOS
8. Strava
For those who enjoy running, cycling, or other outdoor sports, Strava is one of the most popular apps. The app not only tracks your pace, distance, and routes, but also allows you to connect with friends and compare performances. Strava can also be used for indoor treadmill or cycling workouts, offering versatility.
Key Features:
- Detailed tracking of workouts, including distance, speed, and elevation
- GPS integration to map your routes and challenge yourself with new trails
- Social features that allow users to join groups, compete with friends, and share their progress
- Segments feature to compare your performance on specific routes
- Available for: Android and iOS
- Download Strava for Android
- Download Strava for iOS
9. Centr
Centr offers more than just workouts—it provides an entire wellness experience. Developed by Chris Hemsworth and his team of experts, Centr combines fitness routines, meal plans, and mindfulness exercises. Whether you’re into strength training, boxing, or HIIT, Centr offers a wide variety of guided workouts.
Key Features:
- Celebrity-designed workouts that cover strength, cardio, and flexibility
- Meal plans based on dietary preferences, including vegan, vegetarian, and gluten-free
- Mindfulness features like guided meditations to reduce stress and improve mental clarity
- Community support where users can share progress and stay motivated
- Available for: Android and iOS
- Download Centr for Android
- Download Centr for iOS
10. Home Workout – No Equipment
This app is perfect for those who want to stay fit without needing expensive gym equipment. Home Workout focuses on bodyweight exercises that target key muscle groups. With specific plans for arms, legs, abs, and full body, it’s a great way to build muscle and strength at home.
Key Features:
- Offers workout routines for beginners to advanced users
- Bodyweight exercises that require no equipment
- Progress tracking to monitor workout streaks and milestones
- Ability to target specific muscle groups or perform full-body workouts
- Available for: Android and iOS
- Download Home Workout for Android
- Download Home Workout for iOS
With any of these top 10 exercise apps, you can turn your living room into a personal gym, ensuring you stay on track with your fitness goals. Whether you prefer quick workouts or comprehensive fitness plans, these apps provide all the tools you need to keep moving and stay healthy.